Aromatherapy massage is a perfect blend of soothing touch and healing scents. Essential oils extracted from nature directly influence the central nervous system.
Popular essential oils include:
- Lavender: Calms the mind, aids sleep, and significantly reduces anxiety.
- Peppermint: Refreshes the senses and relieves dizziness and headaches.
- Eucalyptus: Clears airways, reduces congestion, and boosts immunity.
Choosing the right scent paired with a gentle massage will help you escape daily stress completely.
